What can you do when you're anxious and cannot actually think positively, not to mention be grateful?

This excercise is easy to do. You can do it anywhere - and what's best - you don't need to fool yourself to think positively! Personally I never liked those excercises because I've felt that I would be deceiving myself by denying any negative things to exist in my life. And they do. That's one reason why I like methods like PSYCH-K®. However this excercise felt doable so let's get moving!

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We all earn appreciation in our lives. The best and one effective way of getting any appreciation of all the work done, and of our existence is to give it!

One can practice appreciating others by listing all the events, that you have happened to you this week, this month, this year that you can be grateful for. Gratitude tends to increase the more one cultivates it. It needs to be acknowledged first.

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Kupillinen espressoa, jossa sydämen kuvio pinnalla

You are sitting in a café and suddenly someone comes along, bumps into you or shakes your arm, making you spill the coffee all around the place.

Why did you spill the coffee?
Mitä sinun kupista läikkyy elämän saatossa?

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